Beach Trainers Clinic

Tags

Beach, Beach Flags, Clinic, health, sprinting

The team at Beach trainers is made up of a number of elite young beach
athletes who are some of the best in the country and are dedicated to
passing on their sprint, relay and flags knowledge and skills to other
beach athletes from Under 8 nippers right through to seniors and
masters competitors who want to improve their own performance.

The Beach training team of Jake Lynch, Blake Drysdale, Rob McIntyre
and Jake O’Brien are running a training clinic and mini carnival not
to be missed at Umina Beach on Sunday afternoon the 24th February,
2013 from 1.00pm to 5.00pm. Umina Beach is the site of this year’s
State titles to be held over the following couple of weeks therefore
this is an ideal time to fine tune your skills in the lead up to the
titles under the tuition of the team.

Get to the clinic and fine tune your skills, not to be missed!

Beach Trainers Clinic

Thinking & Our Mind

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health, Life, positive, Success

What we think and what we say is imprinted into our subconscious mind, it takes every single thing in.

If you want to achieve, succeed or just be healthy, it all starts with thinking and the mind!
Like a garden, when we lay seeds down to grow. It’s the same with us. Plant seeds of positive thoughts in your mind and you will get just that!

visualize yourself achieving, or doing the things you’re too scared to do and eventually your subconscious mind will bring it to pass.

Be careful about what you think, our mind is far stronger than we give it credit for.

Tags

Coaching, fitness, health, sprinting

Tags

health, lifestyle, positive, quote

Please understand my friend that where you find yourself tomorrow is a function of the positive decisions and actions you take today.

-Akin A. Awolaja

The Cure Is…

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health, holistic, nutrition, the cure is

Please take time to check out the film ‘The Cure Is…’

Very insightful film that teaches you the powers of our minds, especially positive thinking and how that can help to prevent and cure onset of disease!

By having an open mind and sound nutrition full of whole foods, we can create a better life, we attract what we think.

Let love in.

Charles Poliquin Foods for Fat Loss Article

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charles poliquin, fat loss, health, nutrition

Charles Poliquin’s 10 Foods for Fat Loss

Recent World Titles

Manly Daily Article

Personal Training Sessions!

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fitness, health, holistic, personal training

Private or Group sessions are available!

30 Min or 45 Min sessions.

If you are interested in training, please call or email me for more information!

0421 325 714 or j.lynch100@hotmail.com

-Jake

Fats

Tags

fat loss, health, holistic, weight loss

Intake of dietary fats over the last decade or more has decreased, yet obesity is on the rise. How ironic, don’t you think?

Make sure you eat your fats!
Nuts
Animal Meats
Fish
Avacados
Oils (Butter, Ghee, Coconut, Olive etc)

Just remember, when they take fat out of a product they have to replace it with something sweet and that something sweet is sugar or High Fructose Corn Syrup (HFCS)

Soft Drinks

Tags

health, soft drinks, sugar

Why is Coca cola so addictive?

First, it has caffeine in it which makes you go to the toilet (leads to dehydration).
Next they add sodium, or salt which then makes us thirsty.
So now we are going to the toilet more and our thirst is increasing. So lastly they then add a truck load of sugar to cover up the sodium…and we all now how addictive sugar is!

So there you have it, one of the most addictive drinks on earth and how they makers make you consume more.